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Abstract

Weight Loss Diet

From: Richard Rigor

Dear Friend,

Let me start out by telling you a little secret... All diets work... to
some degree (that's the catch!). But let me back up for second. What I
am about to write is unarguable regarding fat loss. It's the common
thread that weaves through every single fat loss diet ever created. It
is...

The Law of Thermodynamics and Energy Conservation

Energy can neither be created nor destroyed but may be transformed from
one kind to another. [Example: Consuming excess calories may be
transformed into stored body fat.]

If you consume more energy than you use, it has to be stored somewhere.
If you use more energy than you ingest, it must come from a storage
area in the body (from fat, muscle, or glycogen stores).

All weight loss diets are based on a caloric deficit, which is why they
all work. If you follow virtually any plan you will lose weight. Most
of the time success is only temporary because dieters fail to make a
lasting change in their eating and lifestyle habits. When this happens,
they look for the next fashionable diet and gain temporary success once
again... and the cycle continues on and on.

Weight Loss Vs. Fat Loss

Since you now know that all diets work to some degree, let's talk about
the quality of weight loss. If you don't care about the quality of
weight loss and are only concerned about what the scale says, stop
reading now! You're not my target audience.

I want to help you achieve your Ideal Body. Fat loss, not muscle loss
is the goal. In fact, fat loss coupled with muscle gain (or at least
muscle maintenance) is the ultimate goal that will allow you to create
your ideal body.

Leading The Way...

Before I go on, let me introduce myself.

My name is Richard Rigor. I have a bachelors degree in Human Nutrition
and Foods and have been a personal trainer / consultant for over 15
years. I'm the owner of SupplementPowerhouse, a leading sports
nutrition online retailer. In 1993 at age 19, I won the Teenage
Nationals Natural Bodybuilding Competition. At that time, I was already
using low carb strategies to melt body fat away from myself and my
clients - and that was 16 years ago!

Richard Rigor fat loss diet guide
Your Coach Richard Rigor
@4% Body Fat.

Since then, I've been carefully studying and observing what strategies
really work and why. With over 12,500 hours of client training
experience, I have first hand knowledge of proven fat loss strategies
that can help you achieve your ideal body in record time.

Here's What I Have For You

I created a concise ebook that was once only available to my personal
training clients. It explains my core philosophies on fat loss and
exactly what it takes to make an incredible change in your body. I'm
now making it available so you too can find out the inside secrets of a
personal trainer who gets results all the time.

Check out the Table Of Contents
1. Introduction
2. Mindset Motivation
3. 27 Fat Loss Tips, Tricks, and Techniques
4. Rigorous Interval Training
5. Fat Loss Supplementation
6. The One Thing You MUST Know
7. Putting It All Together
8. Sample Training Routines
9. Sample Nutrition Plans
10. Fat Loss Formula Cheat Sheet
11. Foods List

Fat Loss Diet

"Thank you for all your help and encouragement in my weight loss goals.
I really do have a different mindset as a result of your exercise and
nutrition tips."
Lee Ann
Houston, TX

"Back to basics and no nonsense. A true fat loss guide for those who
really want to understand and get serious results."
Rich Avellana
Tustin, CA

fat loss diet guide In addition, I'm also including my Dirty Dieting
Secrets Report. This is the extreme end of low carb dieting. I use this
diet mostly with models and bodybuilders. Some form or concept of this
diet is used by nearly all of the Hollywood elite when preparing for a
role that requires them to look great showing skin. This special report
tells you precisely how many grams of protein, fat, and carbs you need
and when to consume them. No fluff... just specific formulas for you to
follow.

I charged $95 to customize and write this out for clients. Now you get
it as part of my ebook package at a fraction of the cost.

Richard,
I want to tell you thanks for everything! Super info and what I have
been looking for... You have me on track and I think you have covered
everything pretty thoroughly. Again, this has been some awesome info!
T.G.
South Carolina

And One More Thing...

You'll also get a copy of my Ultimate 4 Bodyweight Exercises. If you
don't have access to gym equipment or weights, don't worry. You can
perform these four exercises and still get a great and very effective
workout.

fat loss diet guide bodyweight exercise

When you order now, you'll get instant access to:

fat loss diet arrow The Ideal Body Fat Loss Guide

fat loss diet arrow Dirty Dieting Secrets Report

fat loss diet arrow The Ultimate 4 Bodyweight Exercises

Only $7!

Buy Now - Fat Loss Diet Guide-

You've got absolutely nothing to lose (except fat) with our
8-Week, No Risk, Unconditional
Fat loss diet guide guarantee

Ideal Body Fat Loss Diet Guide "Richard... You know your
stuff! Thanks so much for prepping me on my first fitness contest. Your
diet and exercise strategies are the best out there. Thanks again for
getting me ready in such a short time".
Alicia Harden
Atlanta, GA

You're literally minutes away from gaining the inside training and
nutrition info as if you were one of my personal clients. Again,
there's no risk to you and I've priced my ebook package within the
grasp of every serious person who want to move towards their Ideal
Body.

Fat Loss Diet Dirty Dieting Secrets Fat Loss Diet Guide Fat loss
diet guide bodyweight exercises

Only $7!
fat loss diet buy button-

Your Coach in Fitness,
Richard Rigor

P.S. I truly wish to help you achieve your fitness and fatloss goals.
For less than half of the cost of a personal training session, you can
have the same knowledge without having to step into a gym and hiring a
trainer.

P.P.S. Still reading this far down the page? I know you don't know me
and that may be the hold up. Go and grab my Radical Fatloss
Program now. It's free and it'll give you an idea of the type of real
fat loss information I offer. Then I'm sure you'll come back here to
scoop up this package asap (and hopefully for you - before I raise the
price!).

Note: These products are downloadable ebooks. No physical products will
be shipped. You will get instant access to download the ebooks after
you place your order.

It's only $7...

Home

Supplements SiteMap
(c) 2004-2009
Rigorous Fitness, LLC

End of Abstract

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